Tuesday 2.12.19 & Thursday 2.14.19

Tuesday

High hang + Low Hang snatch

5x1 @70-75%


Clean + Clean + Jerk

4x1 @82-87%


Tempo Clean Pulls

4x3 3041 90% 1RM Clean


Thursday

Snatch Doubles

4 @ 83-88%


Halt Clean

5x1 @ 81-86%


Back Squat

4x5 @ 75%

Andrew Malek-Zadeh