Tuesday 2.19.19 & Thursday 2.21.19

Tuesday

Halt Snatch +OHS

5x1 @ 80-85%


Clean +Jerk+ Jerk

4x1 @ 83-88%


Back Extensions

Pull ups

3x10


 

Thursday


Snatch

3x1@90%, 2x2 @10 lbs below 90%


Clean Pull + Clean

5x1 @ 85%


Back Squat

5x2 @ 85%

Andrew Malek-Zadeh