Tuesday 2.26.19 & Thursday 2.28.19

Tuesday

Low hang Snatch

5x1 @ 87-90%


Clean and Jerk


1 @80% 1@85%, 2x1 @90%, 1x2 20 lbs below 90%


Back Squat

Build to a heavy triple


Thursday

2 seconds to the knee, 2seconds to the floor +snatch

5x1@75-80%


Power Clean + Power Jerk

4x2 @70-75%


Abs

Ring rows

3x10-15

Andrew Malek-Zadeh