Tuesday 2.5.19 & Thursday 2.7.19

Tuesday

Below the knee snatch + low hang snatch

5x1  78-83%


Clean + Fromt Squat + Jerk

5x1 82-86%


Clean Pulls

3x3 @ 105% of 1RM Pause at top (power position) reset at bottom


Thursday

Snatch Triples

4@ 68-73%


Power Clean + High Hang Clean

5x1 @ 69-74%


Front Squat

3x3 @ 80%

Andrew Malek-Zadeh