Tuesday 4.16.19 & Thursday 4.18.19

Tuesday

Deficit Snatch

5x1 70-75%


Power Clean + Power Jerk

4x2 60-65%


Pulls ups

Death March

3x10-12


Thursday

Snatch Pull +below the knee snatch

5x1@73-78%


Block Cleans

5x1@83-88%


Back Squats

Build to a heavy 5 rep

Andrew Malek-Zadeh