Thursday 9.10.15

A.

Take 15 minutes and build to a heavy Split Jerk

B.

For 20 minutes rotate through the following stations

45 seconds Assault Bike

-Rest 15 seconds-

30 seconds Hand Release Push-Ups

-Rest 30 seconds-

45 seconds Farmer Carry with kettle bells 32kg/24kg

-Rest 15 seconds-

30 seconds Box Jumps

-Rest 30 seconds-

Andrew Malek-Zadeh