Tuesday 10.11.16

A  

Every 90 seconds, for 12 minutes

Two sets of:

5-7 Wide Grip Pull-Ups

5-7 Pull-Ups

5-7 Supinated Grip Pull-Ups

5-7 Mountain Climber Pull-Ups

 

B.  

5 sets - Against a 3 minute clock, complete as many reps as possible of:

5 Burpee Toes-to-Bar

Run 400 Meters

Max Reps of Bar Muscle-Ups – or – Chest-to-Bar Pull-Ups – or – Pull-Ups

Rest 2 minutes

Andrew Malek-Zadeh