Wednesday 2.3.16

A.  

Every minute, on the minute, for 18 minutes:

Minute 1 - Front Squat x 6 reps

Minute 2 - Supinated-Grip Pull-Ups x 6 reps

Minute 3 - Run 200 Meters

 

B.  

3 sets not for time

Single Arm Row x 10

Single Arm Press x 6-8

GHD Sit-Ups x 10-12

Andrew Malek-Zadeh