Tuesday 6.7.16

A.  

Every 2 minutes, for 18 minutes:

Station 1 -  Muscle-Ups x Max Reps in 45 seconds

Station 2 - Handstand Walk Practice

Station 3 - L-Sit Hold x 45 seconds accumulated time

 

B. 

3 sets for max reps

Against a 3 minute running clock, complete:

400 Meter Row

Handstand Push-Ups x Max reps (or L-Sit DB Press)

Rest 2 minutes

Andrew Malek-Zadeh