Tuesday 8.9.16

A.

Three sets of:

Deadlift x 6-8 reps @ 31X1

Rest 30 seconds

Handstand Push-Ups x 12-15 reps (consecutive or accumulated)

Rest 2 minutes

B.  

Option 1

Every 3 minutes for 18 minutes

Run 400m

-OR-

Option 2

Every 3 minutes for 15 minutes

Run 400m

10 Burpees