Saturday 9.10.16

Effective immediately parking in our parking lot will be restricted to our side of the building. Our neighbor (PHILCO) across the lot, who is also our landlord, has respectfully asked that we limit parking in the lot to our side of the building. Please only utilize these spaces and the available street parking.

Thank you.

 

For time:

A.  

Run 1600 Meters

30 Barbell Burpees

30 Thrusters 95/65 lbs.

 

When the running clock reaches 15:00, complete the following for time:

 

B.  

Run 800 Meters

20 Barbell Burpees

20 Thrusters 115/75 lbs.

 

 

When the running clock reaches 25:00, complete the following for time:

 

C.  

 Run 400 Meters

10 Barbell Burpees

10 Thrusters 135/95 lbs.

Andrew Malek-Zadeh