Thursday 6.7.18

A.  

Three sets for max reps/calories:

2 Minutes of Assault Bike (for calories)

Rest 60 seconds 

1 Minute of Burpee Box Jump-Overs (24″/20″)

Rest 2 minutes

2 Minutes of Rowing (for calories)

Rest 60 seconds 

1 Minute of Dummbell Snatches (55/35 lbs)

Rest 2 minutes  

 

B.  

Three sets of:

Prone Chinese Plank x 60 seconds

Rest 30 seconds

Bent-Over Dumbbell Reverse Fly x 8-10 reps @ 20X0

Rest as needed

 

Andrew Malek-Zadeh