Thursday 8.9.18

A.  

Three sets of:

GHD Sit-Ups x 10-15 reps

Handstand Walk x 30-50 Feet

Alternating Pistols x 16-20 reps

 

B.  

Every 6 minutes, for 18 minutes:

30/20 Calories of Rowing

30 Russian Kettlebell Swings

30/20 Calories of Assault Bike

 

Andrew Malek-Zadeh