Thursday 3.7.19

A.

Bench Press

*Set 1 – 5 reps @ 80-85%

*Set 2 – 3 reps @ 85-90%

*Set 3 – 2 reps @ 90%

*Set 4 – 3 reps @ 85-90%

*Set 5 – 8 reps @ 75-80%

*Set 6 – 8 reps @ 75-80%

Rest 2 Minutes

 

B.

Four rounds for time of:

50 Double-Unders

20 Dumbbell Push Presses 

20 Alternating Reverse Lunges with DBs 

REMINDERS: Friday Night Lights resumes at our new location – come on out for 19.3! Heats will start at 5:30pm. Also, Yoga with Sarah Ray starts up again Sunday at 8:30am, $15 for members.

Andrew Malek-Zadeh