Tuesday 3.5.19

A.

Three sets for max reps of:

90 seconds of Assault Bike for Calories

Rest 30 seconds

60 seconds of Strict Handstand Push-Ups

Rest 30 seconds

90 seconds of Rowing for Calories

Rest 30 seconds

60 seconds of Ring Dips

Rest 30 seconds

B. 

Every minute, on the minute, for 8 minutes:

Minute 1 – 6-8 Supine Ring Rows @ 2111

Minute 2 – 45 Second Prone Plank Hold

The new location is a hit! We are working on getting signage up but just remember we are located in Suite J and there’s parking in the back of the building we’re in. We know it’ll take a little bit of adjusting for everyone to get used to where the new location is, but we look forward to seeing everyone in the new space!