Friday 4.5.19


Five sets of:

Seated Strict Press x 3-4 reps

Rest 2-3 minutes


Complete as many rounds and reps as possible in 12 minutes of:

4 Bar Muscle-Ups or Strict Pull-Ups

8 Dumbbell Push Presses

12 Alternating Dumbbell Snatches (50/35 lbs)

SAVE THE DATE: EZ is going bowling on Saturday, May 4th! Come out and knock some pins down with your fellow EZ members. More details to follow.


Andrew Malek-Zadeh