Monday 7.8.19


Take 10 minutes to build to the weight you plan to use for the workout.


Complete as many rounds and reps as possible in 24 minutes of:

8 Deadlifts @ 70-75% of 1-RM

16 Toes to Bar

24 Walking Lunges with DB/KB Farmer’s Carry

32 Push-Ups

Read the July newsletter is here! Lots going on so read on to see who the Athlete of the Month is, what Endzone is up to for 4th of July, Save the Date for our anniversary party, and more!

Andrew Malek-Zadeh