A.
Take 20 minutes to build to today's 3-RM Tempo Front Squat @ 42X1
B.
For time:
1000 Meter Row
30 Squat Cleans (135/95 lbs)
EZ BURN
A.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters
Row 21/15 Calories
Run 200 Meters
Bike 21/15 Calories