Tuesday 9.10.19

A.

Take 20 minutes to build to today's 3-RM Tempo Front Squat @ 42X1

B.

For time:

1000 Meter Row

30 Squat Cleans (135/95 lbs)

EZ BURN

A.
Complete as many rounds and reps as possible in 15 minutes of:

Run 200 Meters

Row 21/15 Calories

Run 200 Meters

Bike 21/15 Calories

Andrew Malek-Zadeh