A.
Take 15 minutes to build to today’s 1-RM…
Tempo Back Squat x 1 rep @ 32X1
B.
For time:
800 Meter Run
50 Thrusters (115/75 lbs)
800 Meter Run
EZ BURN
Every 8 minutes, for 16 minutes for times:
500 Meter Row
15 Burpees Over the Erg
12 Dumbbell Deadlifts (50/35 lb DBs)
9 Dumbbell Hang Squat Cleans
6 Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
400 Meter Run
