Monday 1.25.16
A.
Every two minutes, for 10 minutes (5 sets of):
3 Position Snatch
Mid Thigh + Hang (above knee) + Floor
B.
For Time:
Kettlebell Swings 24/16kg
Goblet Squats 24/16kg
Rest until the 10:00 then complete:
For Time:
Calories on the Concept 2
*Bear Crawl 100' after each round