Monday 1.25.16

A.  

Every two minutes, for 10 minutes (5 sets of):

3 Position Snatch

Mid Thigh + Hang (above knee) + Floor

 

B.  

For Time:

21-18-15-12-9

Kettlebell Swings 24/16kg

Goblet Squats 24/16kg

 

Rest until the 10:00 then complete:

 

For Time:

21-18-15-12-9

Calories on the Concept 2

*Bear Crawl 100' after each round

Andrew Malek-Zadeh