Wednesday 10.26.16
A.
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 - Max Unbroken Reps @ 85-87%
B.
As many rounds and reps as possible in 12 minutes of:
2 Rope Climbs
4 Squat Clean 185/125 lbs.
8 Strict Handstand Push-Ups