Wednesday 10.26.16

A.  

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

*Set 6 - Max Unbroken Reps @ 85-87%

B.  

As many rounds and reps as possible in 12 minutes of:

2 Rope Climbs

4 Squat Clean 185/125 lbs.

8 Strict Handstand Push-Ups