Monday 11.28.16
A.
Take 15-20 minutes and build to today's heavy Split Jerk
B.
Three sets for times of:
Row 500 Meters
Shoulder to Overhead x 10 reps 135/95 lbs.
Hang Power Cleans x 10 reps
Rest 3 minutes
A.
Take 15-20 minutes and build to today's heavy Split Jerk
B.
Three sets for times of:
Row 500 Meters
Shoulder to Overhead x 10 reps 135/95 lbs.
Hang Power Cleans x 10 reps
Rest 3 minutes