Monday 12.12.16

A.

Three sets, not for time, of:

Bar Muscle-Ups x 3-5 reps

Kettlebell or Dumbbell Snatch x 5-7 reps each arm

Alternating Pistols x 12-16 reps

B.

"Helen"

Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings 24/16 kg
12 Pull-Ups

-OR-

Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings 32/24 kg
12 Chest-to-Bar Pull-Ups