Monday 12.12.16
A.
Three sets, not for time, of:
Bar Muscle-Ups x 3-5 reps
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Alternating Pistols x 12-16 reps
B.
"Helen"
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings 24/16 kg
12 Pull-Ups
-OR-
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings 32/24 kg
12 Chest-to-Bar Pull-Ups