Friday 2.19.16
A.
Take 15-20 minutes and build to todays
1 Rep Max Back Squat
B.
5 rounds for time of:
5 Back Squats 70-75%
10 Chest-to-Bar Pull-Ups
A.
Take 15-20 minutes and build to todays
1 Rep Max Back Squat
B.
5 rounds for time of:
5 Back Squats 70-75%
10 Chest-to-Bar Pull-Ups