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CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Friday 2.19.16

A.  

Take 15-20 minutes and build to todays

1 Rep Max Back Squat

 

B.  

5 rounds for time of:

5 Back Squats 70-75%

10 Chest-to-Bar Pull-Ups

Andrew Malek-ZadehFebruary 18, 2016
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Andrew Malek-ZadehFebruary 18, 2016
 

 

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