In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Thrusters 75/55 lbs.
5 Barbell Burpees (lateral jump is fine)
Rest 5 minutes, and then...
In teams of two, complete as many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Wall Balls 20/14 lbs.
*Rower should always be occupied