Friday 9.2.16
A.
5 sets of:
Power Clean x 1 rep @ 80-85%
Rest as needed
B.
Every 4 minutes, for 12 minutes:
10/7 Strict Pull-Ups
20 Push-Ups
30 Goblet Squats (24/16 kg)
Complete each set as quickly as possible and note times for each.
A.
5 sets of:
Power Clean x 1 rep @ 80-85%
Rest as needed
B.
Every 4 minutes, for 12 minutes:
10/7 Strict Pull-Ups
20 Push-Ups
30 Goblet Squats (24/16 kg)
Complete each set as quickly as possible and note times for each.