Friday 9.23.16
A.
Every 2 minutes, for 12 minutes:
Hang Clean + Clean + Jerk
*Sets 1-2 = 70%
*Sets 3-4 = 80%
*Sets 5-6 = 85%
B.
Three rounds for time of:
30/20 Calorie Row
20 Kettlebell Swings 24/16 kg
10 Front Squats 185/125 lbs.
A.
Every 2 minutes, for 12 minutes:
Hang Clean + Clean + Jerk
*Sets 1-2 = 70%
*Sets 3-4 = 80%
*Sets 5-6 = 85%
B.
Three rounds for time of:
30/20 Calorie Row
20 Kettlebell Swings 24/16 kg
10 Front Squats 185/125 lbs.