Friday 9.23.16

A.  

Every 2 minutes, for 12 minutes:

Hang Clean + Clean + Jerk

*Sets 1-2 = 70%

*Sets 3-4 = 80%

*Sets 5-6 = 85%

B.  

Three rounds for time of:

30/20 Calorie Row

20 Kettlebell Swings 24/16 kg

10 Front Squats 185/125 lbs.