Saturday 1.14.17

Five sets for times or Max sets in 10 minutes

5 Power Cleans 185/125 lbs.

10 Chest-to-Bar Pull-Ups or Pull-Ups

Rest 60 seconds

Rest 5 minutes or at the 15:00 and then…

Five sets for times or Max sets in 10 minutes

Run 200 Meters

5 Power Snatches 135/95 lbs

Rest 60 seconds

Rest 5 minutes or at the 30:00 and then…

Complete as many rounds and reps as possible in 5 minutes of:

10 Front Squats 135/95 lbs

10 Pull-Ups

20 Double-Unders