Monday 2.6.17

A.  

Every 2 minutes, for 16 minutes:

Snatch Lift Off + Snatch x 1.1

(rest 10 seconds between singles)

*build in weight over the 8 sets

B.  

For time:

5 Power Snatches 155/105 lbs

10 Box Jump-Overs 24/20"

10 Power Snatches 135/95 lbs

20 Box Jump-Overs

20 Power Snatches 95/65 lbs

30 Box Jump-Overs