Monday 2.6.17
A.
Every 2 minutes, for 16 minutes:
Snatch Lift Off + Snatch x 1.1
(rest 10 seconds between singles)
*build in weight over the 8 sets
B.
For time:
5 Power Snatches 155/105 lbs
10 Box Jump-Overs 24/20"
10 Power Snatches 135/95 lbs
20 Box Jump-Overs
20 Power Snatches 95/65 lbs
30 Box Jump-Overs