Monday 5.15.17

A.  

Every 90 seconds, for 15 minutes:

Snatch x 1 rep

*start at 65% and build to today's 1 rep max

B.  

Every minute, on the minute, for 18 minutes:

Minute 1 – 20/15 Calories of Rowing

Minute 2 – 5 Thrusters 155/105 lbs

Minute 3 – 15 Kettlebell Swings