Wednesday 5.17.17
A.
Every two minutes, for 20 minutes:
Clean & Jerk x 1 rep
Loads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Strict Handstand Push-Ups
50 Double Unders