Friday 5.19.17

A.  

Every 2 minutes, for 24 minutes:

Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011

Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111

Station 3 – Single-Arm Overhead Press x 8-10 reps each arm @21X1

Station 4 – Barbell Roll-Outs x 12-15 reps @ 3010

B.  

Three sets of:

Against a 3 minute running clock, complete:

200 Meter Farmer Carry (24kg/16kg)

Alternating Reverse Lunges with Kettlebells x Max reps

Rest 2 minutes