Friday 5.19.17
A.
Every 2 minutes, for 24 minutes:
Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011
Station 2 – Single-Arm Dumbbell Row x 8 reps each @ 2111
Station 3 – Single-Arm Overhead Press x 8-10 reps each arm @21X1
Station 4 – Barbell Roll-Outs x 12-15 reps @ 3010
B.
Three sets of:
Against a 3 minute running clock, complete:
200 Meter Farmer Carry (24kg/16kg)
Alternating Reverse Lunges with Kettlebells x Max reps
Rest 2 minutes