Monday 5.8.17
A.
Every 2 minutes, for 6 minutes:
Hang Snatch x 2 reps @ 70-75%
followed by…
Every 2 minutes, for 6 minutes:
Snatch x 3 reps @ 75-80+%
followed by…
Every 2 minutes, for 6 minutes:
Snatch x 1 rep @ 85-90%
B.
Four sets against a 3-minute clock:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Jumping Air Squats to a 6" Target
Rest 60 seconds between rounds