Monday 5.8.17

A.  

Every 2 minutes, for 6 minutes:

Hang Snatch x 2 reps @ 70-75%

followed by…

Every 2 minutes, for 6 minutes:

Snatch x 3 reps @ 75-80+%

followed by…

Every 2 minutes, for 6 minutes:

Snatch x 1 rep @ 85-90%

B.  

Four sets against a 3-minute clock:

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Jumping Air Squats to a 6" Target

Rest 60 seconds between rounds