Tuesday 6.6.17
A.
Three sets, not for time, of:
L-Sit x 30-45 seconds
Bar Muscle-Up x 5-8 reps
5 Wall-Facing Handstand Push-Ups + 5 Strict Handstand Push-Ups
B.
In teams of two, complete as many rounds as possible in 12 minutes of:
20 Box-Jump Overs
20 Push-Ups
20 V-Ups or AB Mat Sit-Ups
*Resting partner must hold two dumbbells or kettlebells overhead