Monday 7.3.17

A.  

Every 2 minutes, for 14 minutes:

Back Squat x 3 reps @ 3111

 

B.  

In teams of three, with one partner per station, complete as many Dumbbell Man-Makers as possible in 12 minutes of:

Station 1 – Row 500 Meters

Station 2 – Dumbbell Man-Makers

Station 3 – Rest

 

Andrew Malek-Zadeh