Monday 7.3.17
A.
Every 2 minutes, for 14 minutes:
Back Squat x 3 reps @ 3111
B.
In teams of three, with one partner per station, complete as many Dumbbell Man-Makers as possible in 12 minutes of:
Station 1 – Row 500 Meters
Station 2 – Dumbbell Man-Makers
Station 3 – Rest