Monday 2.5.18
A.
Three sets for Max Reps:
60 Seconds of Ground to Overhead @ 50-60% of 1-RM Clean & Jerk
Rest 2 minutes
B.
Every 3 minutes, for 18 minutes for times:
6 Ground-to-Overhead (135/95 lbs)
8 Bar Facing Burpees
10 Toes-to-Bar
A.
Three sets for Max Reps:
60 Seconds of Ground to Overhead @ 50-60% of 1-RM Clean & Jerk
Rest 2 minutes
B.
Every 3 minutes, for 18 minutes for times:
6 Ground-to-Overhead (135/95 lbs)
8 Bar Facing Burpees
10 Toes-to-Bar