Monday 2.5.18

A.  

Three sets for Max Reps:

60 Seconds of Ground to Overhead @ 50-60% of 1-RM Clean & Jerk

Rest 2 minutes

B.  

Every 3 minutes, for 18 minutes for times:

6 Ground-to-Overhead (135/95 lbs)

8 Bar Facing Burpees

10 Toes-to-Bar