Saturday 3.17.18
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 350 Meters or Run 300 Meters
8 Front Rack Reverse Lunges (135/95 lbs)
8 Pull-Ups
followed immediately by…
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 350 Meters or Run 300 Meters
8 Thrusters (135/95 lbs)
8 Pull-Ups