Saturday 3.17.18

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 350 Meters or Run 300 Meters

8 Front Rack Reverse Lunges (135/95 lbs)

8 Pull-Ups

followed immediately by…

In teams of three, with only one partner working at a time, complete 3 rounds each of:

Row 350 Meters or Run 300 Meters

8 Thrusters (135/95 lbs)

8 Pull-Ups