Monday 3.5.18

A. 

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

followed by…

One set of:

Back Squat x Max Unbroken Reps @ 83%

B.  

For time:

60 Double-Unders

20 Chest-to-Bar Pull-Ups

60 Wall Ball Shots

20 Chest-to-Bar Pull-Ups

60 Double-Unders