Monday 3.5.18
A.
Every 2 minutes, for 10 minutes:
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 83%
B.
For time:
60 Double-Unders
20 Chest-to-Bar Pull-Ups
60 Wall Ball Shots
20 Chest-to-Bar Pull-Ups
60 Double-Unders