Friday 6.29.18

A.  

Take 15 minutes to build to a heavy-ish

Clean (Power or Full)

B.  

 “Little Bear”

Three sets for a max weight of:

Barbell Complex x 5 reps

Rest 2 minutes between sets

The Barbell Complex:

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead