Friday 6.29.18
A.
Take 15 minutes to build to a heavy-ish
Clean (Power or Full)
B.
“Little Bear”
Three sets for a max weight of:
Barbell Complex x 5 reps
Rest 2 minutes between sets
The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead