Thursday 1.3.19

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

20 Kettlebell Swings

10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

25 Push-Ups

25 Wall Ball Shots (20/14 lbs)

Class Schedule Changes Starting Monday, January 7th: Based on the community feedback, evening classes will go back to on the hour. Monday-Thursday evening classes will be 5pm, 6pm, and 7pm. Olympic Weightlifting classes will be at 7pm on Tuesday and Thursdays. Friday evening will stay the same. We appreciate everyone's feedback on the classes.