Wednesday 10.16.19

A.

Three sets of:

Bulgarian Split Squat x 8 reps each leg @ 30X1

Rest 45 seconds after each leg

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0

Rest 60 seconds

B.

For time:

800 Meter Run

50 Air Squats

75 Kettlebell Swings (24/16 kg)

50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

75 Kettlebell Swings

50 Air Squats

800 Meter Run

EZ Intramural Reminders: Here’s what’s happening for 20.2 Friday Night Lights