Wednesday 10.16.19
A.
Three sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 45 seconds after each leg
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0
Rest 60 seconds
B.
For time:
800 Meter Run
50 Air Squats
75 Kettlebell Swings (24/16 kg)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
50 Air Squats
800 Meter Run
EZ Intramural Reminders: Here’s what’s happening for 20.2 Friday Night Lights