Tuesday 10.15.19
A.
Every 90 seconds, for 15 minutes:
Bench Press x 3 reps @ 65-70% of 1-RM Bench Press
B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Push Presses (95/65 lbs)
10 Chest-to-Bar Pull-Ups
EZ intramural Announcements and Reminders
Revised teams and 20.2 highlights read here.