Tuesday 10.15.19

A.

Every 90 seconds, for 15 minutes:

Bench Press x 3 reps @ 65-70% of 1-RM Bench Press

B.

Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders

20 Push Presses (95/65 lbs)

10 Chest-to-Bar Pull-Ups

EZ intramural Announcements and Reminders

  • Revised teams and 20.2 highlights read here.

EZ BURN

Four sets for times of:

15/10 Calorie Assault Bike

20 Wall Ball Shots

15/10 Calorie Assault Bike

20 Air Squats

Rest 60 seconds

Andrew Malek-Zadeh