A.
Five sets of:
Barbell Hip Thrusts x 6-8 reps @ 20X1
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
Reminder: This Saturday is bring a friend or family member for FREE to 8am or 9am class!
EZ BURN
Every 8 minutes, for 24 minutes, for times:
500/400 Meter Row
400 Meter Run
30/22 Calorie Assault Bike
Goal is to keep these sub-6 minutes.
