Thursday 10.3.19

A.

Five sets of:

Barbell Hip Thrusts x 6-8 reps @ 20X1

Rest 60 seconds

Band-Resisted Face Pulls x 15 reps @ 21X1

Rest 60 seconds

B.

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (55/35 lbs)

(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)

Reminder: This Saturday is bring a friend or family member for FREE to 8am or 9am class!

EZ BURN

Every 8 minutes, for 24 minutes, for times:

500/400 Meter Row

400 Meter Run

30/22 Calorie Assault Bike

Goal is to keep these sub-6 minutes.

Andrew Malek-Zadeh