Friday 10.4.19

A.

Take 10-15 minutes and build to today’s heavy

Power Clean x 2

B.

"CrossFit Games Open Workout 19.1"

Complete as many rounds and reps as possible in 15 minutes of:

19 Wall Ball Shots (20 lbs to 10'/14 lbs to 9')

19 Calorie Row

REMINDER: Saturday is Bring a Friend or Family member for FREE to 8am or 9am class! Spread the fitness to start the weekend!

Andrew Malek-Zadeh