Friday 10.4.19
A.
Take 10-15 minutes and build to today’s heavy
Power Clean x 2
B.
"CrossFit Games Open Workout 19.1"
Complete as many rounds and reps as possible in 15 minutes of:
19 Wall Ball Shots (20 lbs to 10'/14 lbs to 9')
19 Calorie Row
REMINDER: Saturday is Bring a Friend or Family member for FREE to 8am or 9am class! Spread the fitness to start the weekend!