Thursday 10.10.19
A.
Every 90 seconds, for 12 minutes of:
Bench Press x 1 rep @ 20X0
B.
Against a 3-minute running clock…
60 seconds Calorie Row or Ski-Erg
60 seconds Calorie Assault Bike
60 seconds of Burpee Over the Erg in remaining time
Rest 2 minutes, then repeat for a total of FOUR sets.
Intramural Reminder - Sign up for a heat time for Friday Night Lights and get your t-shirt size in! https://bit.ly/2p6O9Gs