Thursday 10.10.19

A.

Every 90 seconds, for 12 minutes of:

Bench Press x 1 rep @ 20X0

B.

Against a 3-minute running clock…

60 seconds Calorie Row or Ski-Erg

60 seconds Calorie Assault Bike

60 seconds of Burpee Over the Erg in remaining time

Rest 2 minutes, then repeat for a total of FOUR sets.

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EZ BURN

"JT"

Complete rounds of 21, 15 and 9 reps for time of:

Strict Handstand Push-Ups

Strict Ring Dips

Strict Push-Ups

OR

Every 4 minutes, for 16 minutes

15/10 Calorie Row

15 Box Jump Overs

15/10 Calorie Assault Bike

Andrew Malek-Zadeh