Wednesday 10.9.19

A.

Every 2 minutes, for 16 minutes of:

Power Clean x 1.1.1

(rest 4-5 seconds between singles)

B.

Complete as many rounds and reps as possible in 12 minutes of:

6 Power Cleans (135/95 lbs)

12 Alternating Reverse Lunges (135/95 lbs)

12 Toes to Bar

Intramural Announcements and Reminders

  • Make sure to check your email during the 5 weeks of the intramural so you know what’s happening. 20.1 email – heat sign up, tell us your t-shirt size, volunteer to help judge, and more. https://bit.ly/2p6O9Gs

  • Teams have been announced! Here are the details.

Andrew Malek-Zadeh