Wednesday 10.9.19
A.
Every 2 minutes, for 16 minutes of:
Power Clean x 1.1.1
(rest 4-5 seconds between singles)
B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Cleans (135/95 lbs)
12 Alternating Reverse Lunges (135/95 lbs)
12 Toes to Bar
Intramural Announcements and Reminders
Make sure to check your email during the 5 weeks of the intramural so you know what’s happening. 20.1 email – heat sign up, tell us your t-shirt size, volunteer to help judge, and more. https://bit.ly/2p6O9Gs
Teams have been announced! Here are the details.