Monday 11/11/19

In teams of two, complete as many rounds and reps as possible in 9 minutes of:

5 Hang Power Snatch (115/75 lbs)

10 Burpees Over the Barbell

Rest 3 minutes, and then…

In teams of two, complete as many rounds and reps as possible in 9 minutes of:

10 Power Cleans (115/75 lbs)

20 Pull-Ups

Rest 3 minutes, and then…

In teams of two, complete as many rounds and reps as possible in 9 minutes of:

15 Box Jump-Overs

30 Wall Ball Shots

Andrew Malek-Zadeh