In teams of two, complete as many rounds and reps as possible in 9 minutes of:
5 Hang Power Snatch (115/75 lbs)
10 Burpees Over the Barbell
Rest 3 minutes, and then…
In teams of two, complete as many rounds and reps as possible in 9 minutes of:
10 Power Cleans (115/75 lbs)
20 Pull-Ups
Rest 3 minutes, and then…
In teams of two, complete as many rounds and reps as possible in 9 minutes of:
15 Box Jump-Overs
30 Wall Ball Shots
