Thursday 12/12/19

A.

Every 3 minutes, for 15 minutes:

Deadlift x 3 reps @ 80-85%

B.

Every 5 minutes, for 15 minutes for times:

25/15 Calories of Assault Bike or 30/20 Calories Rowing

15 Dumbbell Burpee Box Step-Overs (50/35 lb DBs)

EZ HOLIDAY PARTY IS THIS SATURDAY STARTING AT 5PM! WE HAVE A TACO GUY COMING ($20 FOR ALL YOU CAN EAT TACOS, RICE, BEANS, CHIPS & SALSA), THE EZ GIFT EXCHANGE (PLEASE KEEP GIFTS TASTEFUL), AND HOLIDAY FUN! LOOK FORWARD TO SEEING EVERYONE.

EZ BURN

Three rounds of:

600 Meter Row or Run

30 Barbell Overhead Squats (45/35 lbs)*

15 Burpees Over the Erg

Andrew Malek-Zadeh