A.
Every 3 minutes, for 15 minutes:
Deadlift x 3 reps @ 80-85%
B.
Every 5 minutes, for 15 minutes for times:
25/15 Calories of Assault Bike or 30/20 Calories Rowing
15 Dumbbell Burpee Box Step-Overs (50/35 lb DBs)
EZ HOLIDAY PARTY IS THIS SATURDAY STARTING AT 5PM! WE HAVE A TACO GUY COMING ($20 FOR ALL YOU CAN EAT TACOS, RICE, BEANS, CHIPS & SALSA), THE EZ GIFT EXCHANGE (PLEASE KEEP GIFTS TASTEFUL), AND HOLIDAY FUN! LOOK FORWARD TO SEEING EVERYONE.
EZ BURN
Three rounds of:
600 Meter Row or Run
30 Barbell Overhead Squats (45/35 lbs)*
15 Burpees Over the Erg
