Monday 3.11.19


Take 15 minutes to build to approximately

80% of your 1-RM Snatch


Every 5 minutes, for 25 minutes for max load:

500 Meter Row

5 Snatches

Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set. You may increase or decrease loads as needed throughout the sets.

Andrew Malek-Zadeh