Monday 3.11.19
A.
Take 15 minutes to build to approximately
80% of your 1-RM Snatch
B.
Every 5 minutes, for 25 minutes for max load:
500 Meter Row
5 Snatches
Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set. You may increase or decrease loads as needed throughout the sets.