Thursday 3.21.19
Every 4 minutes, for 32 minutes for max load:
400 Meter Run
3 Ring Muscle-Ups
3 Power Cleans
Only 3 attempts at the cleans per set, but you may adjust the loads as you see fit throughout the workout
Every 4 minutes, for 32 minutes for max load:
400 Meter Run
3 Ring Muscle-Ups
3 Power Cleans
Only 3 attempts at the cleans per set, but you may adjust the loads as you see fit throughout the workout